We begin with triangle breathing…
Then we stretch the hamstrings slowly and gently and conclude with a loving kindness meditation.
February 4, 2021/
I explain what the psoas is, where it is, and why it is important to stretch it!
We begin with triangle breathing…
Then we stretch the hamstrings slowly and gently and conclude with a loving kindness meditation.
I explain what the psoas is, where it is, and why it is important to stretch it!
In this practice our focus is on the shoulders and upper back.
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