February 4, 2021/
I explain what the psoas is, where it is, and why it is important to stretch it!
In this practice our focus is on the shoulders and upper back.
We begin with a 4×6 breath practice which helps to tap into the parasympathetic nervous system allowing us to unwind from our day.
We conclude with a relaxing body scan where we push the tension down through the body from the scalp to the toes.
I explain what the psoas is, where it is, and why it is important to stretch it!
We begin with triangle breathing then stretch the hamstrings slowly and gently and conclude with a loving kindness…
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