Yoga for All – Neck & Upper Back – Live

In this practice our focus is on the shoulders and upper back.

We begin with a 4×6 breath practice which helps to tap into the parasympathetic nervous system allowing us to unwind from our day.

We conclude with a relaxing body scan where we push the tension down through the body from the scalp to the toes.

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Yoga for All – Hamstrings – Live

February 4, 2021/

We begin with triangle breathing then stretch the hamstrings slowly and gently and conclude with a loving kindness…

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