February 4, 2021/
In this practice our focus is on the shoulders and upper back.
I explain what the psoas is, where it is, and why it is important to stretch it!
We begin with releasing the diaphragm before moving into psoas stretches and finish with a body scan meditation.
In this practice our focus is on the shoulders and upper back.
We begin with triangle breathing then stretch the hamstrings slowly and gently and conclude with a loving kindness…
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