Yoga for All – Psoas Muscle – Live

I explain what the psoas is, where it is, and why it is important to stretch it!

We begin with releasing the diaphragm before moving into psoas stretches and finish with a body scan meditation.

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Yoga for All – Hamstrings – Live

February 4, 2021/

We begin with triangle breathing then stretch the hamstrings slowly and gently and conclude with a loving kindness…

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