Yoga for All –…February 4, 2021/I explain what the psoas is, where it is, and why it is important to stretch it!Watch Video
Yoga for All –…February 4, 2021/In this practice our focus is on the shoulders and upper back.Watch Video
Yoga for All –…February 4, 2021/We begin with triangle breathing then stretch the hamstrings slowly and gently and conclude with a loving kindness…Watch Video