You do not have access to this page. To view this content please login, start a subscription or sign up to a program
February 4, 2021/
I explain what the psoas is, where it is, and why it is important to stretch it!
I explain what the psoas is, where it is, and why it is important to stretch it!
In this practice our focus is on the shoulders and upper back.
We begin with triangle breathing then stretch the hamstrings slowly and gently and conclude with a loving kindness…
Get all the important Vitality Vibe information directly to your inbox!