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November 29, 2022/
This 20 minute seated meditation is designed to help us rewire our negative self talk about ourselves.
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This 20 minute seated meditation is designed to help us rewire our negative self talk about ourselves.
Tonglen means to receive and to send. This is my go-to meditation when I'm feeling completely overwhelmed.
In this series we learn how to master our minds which in turn leads to mastery of our…