Worthy of Love MeditationNovember 29, 2022/This 20 minute seated meditation is designed to help us rewire our negative self talk about ourselves.Watch Video
Tonglen meditation for… facing…April 27, 2022/Tonglen means to receive and to send. This is my go-to meditation when I'm feeling completely overwhelmed.Watch Video
The MindShift Series –…May 30, 2021/In this series we learn how to master our minds which in turn leads to mastery of our…Watch Video