Yoga Nidra

Shirlí Muldoon
Purpose: s:75:"s:67:"a:3:{i:0;s:7:"Anxiety";i:1;s:8:"Recovery";i:2;s:12:"Rejuvenation";}";";
Focus on: s:36:"s:28:"a:1:{i:0;s:10:"Whole Body";}";";

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Worthy of Love Meditation

November 29, 2022/

This 20 minute seated meditation is designed to help us rewire our negative self talk about ourselves.

April 27, 2022/

Tonglen means to receive and to send. This is my go-to meditation when I'm feeling completely overwhelmed.

May 30, 2021/

In this series we learn how to master our minds which in turn leads to mastery of our…

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