Yoga & Tea in the Tipi

Save the Date

When: POSTPONED UNTIL AUGUST
Where: My home, Camlough

Top Benefits:

An opportunity to slow down and reconnect
Proximity to nature and it’s healing touch
Re-energise and empowerment
Learn about the healing benefits of the 5 elements
Discover which element YOUR body most needs
Find peace & balance
Access to professional guidance
Enhanced mood & overall quality of life

Here’s what the day looks like:

Guided breath work to ground the body & settle the mind
Muscle testing to discover the element most relevant to you
Gentle yoga flow outdoors in the grass
Tea ceremony inside the tipi
Guided meditation focusing on your element & emotional needs
Option of 15 minute consultation with Helen for remedies

Sign Up Today for the Early Bird Discount
(early bird ends 1st June)

This half day retreat will be an intimate affair with a maximum of 12 participants

Our goal is to provide you with an opportunity to slow down and reconnect with your true essence and hear your inner wisdom.

To teach you about the benefits of connecting with the 5 elements so you heal on an emotional and soulful level.

How this session can help you

Our day includes:

Yoga
Breath work
Meditation
Kinesiology
FREE GIFT - online full moon ceremony with Helen

ABOUT SHIRLÍ:

Shirlí has been teaching yoga for over 10 years and has extensive knowledge in functional movement, stress management and breathing techniques to soothe the nervous system. She will infuse your yoga and breathing session with fun and positivity.

About Helen:

Helen is a qualified kinesiologist with an emphasis on helping people to break free from emotional, spiritual, mental and physical blockages to joyfully access their power within and live the life they truly desire.

To learn more visit :

https://www.helenweirdreamcatcher.com/

What My Clients Say…

“Love Shirli’s yoga classes, she’s a very attentive teacher, no matter how many attend the class your looked after really well. She has the ability to help each student accomplish their best in class in the safest way. And unlike some other yoga classes I have attended, there’s a fun element to Shirli’s classes so by the end of your session you know you have accomplished a good work out, ended with a deep relaxation and smile on your face!”

“Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her.”

My Google Reviews

Niall gorham

2022-12-29

Shirli took on a group from PTSB and I can only describe the overall experience as phenomenal. The benefits were felt from day 1 of the 6 week program. The sessions were both fun and beneficial. Every participant raved about it and were all in better form from day 1. Cannot recommend Shirli any higher than saying we will be all reconnecting for a further program. 10 out of 10.

aoiffe infinity

2022-12-29

Thank you so much Shirli for the classes at HITtheWALL 2022. All Swimmers left the classes with more knowledge of how to maintain injury free when swimming longer distances, swimmers just felt so relaxed and energised for the swims over the weekend. You are very attentive and intuitive teacher, great at adapts every pose to work for every swimmer in the room. I just really love the way (and the what) you teach can’t wait to have you at HITtheWALL 2023. Thank you – classes were just perfect. 😘

Robert keogh

2022-08-03

What a fabulous day I had with Shirli and her wonderful mom. Treat yourself to a few hours in their company and you won’t regret a minute of it. So thank you, thank you, thank you. Can’t wait to see y’all again soon 🙏🌀🫶💚🧘

Mary McCann

2022-05-27

Having been accustomed to live yoga classes I never imagined it any other way. Along came lockdown and Zoom yoga classes were a lifeline both for the yoga content and the banter with Shirli and the group. Then Vitality Vibe arrived and I thought initially that it wouldn’t be for me. I doubted my own motivation to use the site and if I did it would be a “robotic” process! But, knowing I could cancel at any time, I took up membership and joined a whole new world……. Yoga classes recorded from live classes (some of which I had attended) so nothing “robotic” about them. Shirli’s teaching is so natural and easy to follow, with options for all abilities and the banter is still there! The options for doing my practice are varied. I can choose the length of time I want to spend and choose the areas I want to work on (all clearly laid out). I also like to walk and I have used the site for short (18 mins) sessions to loosen up before a long hill walk. Yoga, with all its options, is only a part of what is available from Vitality Vibe. There’s an entire medical cabinet waiting to be discovered.

Jo Winifred

2021-04-03

Shirli is an amazing teacher. She comes across as genuine,caring, and interested in your well being. Because she is. I would not hesitate to reccomend her for any class. New website is wonderful.🙏🙌🤗

Patricia Mc Parland

2021-04-03

Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her. Dr Patricia McParland, Positive Living Network, Newry

Sarah McCann

2020-07-11

Shirli is a fab yoga instructor…down to earth, funny & inspiring all at the same time 😊 her beach yoga sessions are one of my summer highlights each year☀️

Donna Kenwright

2020-07-09

Love shirli’s classes, best yoga teacher around. She always makes you feel so comfortable. Beach yoga is my favourite. So relaxing with the noise of the water and the birds.