Yoga with Shirlí
Shirlí offers weekly group yoga sessions in Blackrock community centre, County Louth, Satori wellness centre, Camlough, County Down and online via zoom.
In light of the current situation, we are running all our sessions via Zoom.
Yoga For All
Tuesdays
7:30pm – 8:30pm
Online via Zoom
A gentle class to release the physical and emotional stress of your day. Suitable for all abilities as modifications are given to make a pose more or less challenging.
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We begin with a different breathing technique each week to soothe the nervous system followed by some gentle movement and concluding with a guided meditation.
Bookings: Contact Shirlí
+353 873737108
info@shirliyoga.com
Strong Yoga Flow
Thursdays
7:00pm – 8:00pm
Online via Zoom
Her class in Blackrock is full of long standing students that she now calls friends. They know their yoga moves and like to be challenged a little. Feel free to join us if you fall into this category!
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Each week we begin with a different breathing technique to soothe the nervous system followed by a strong vinyasa flow style sequence and concluding with a guided meditation.
Bookings: Contact Shirlí
+353 873737108
info@shirliyoga.com
Deep Stretch Yoga
Saturdays
8:30pm – 9:30pm
Online via Zoom
Roll out of bed and onto your mat! The class begins with ‘Sun Salutations’ to gently warm up the body followed by ‘Yin style’ postures which are held for 3-4 minutes.
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Each week a different area of the body is targeted, making it an ideal class for those who find themselves quite stiff and tight such as athletes or those with sedentary jobs.
We practice breathing techniques to give you a sense of clarity. The movements develop mobility and increase range of motion and we finish with a short meditation to set your intention for your weekend ahead.
Bookings: Contact Shirlí
+353 873737108
info@shirliyoga.com
Monthly Mindshift
First Friday each month
7:00pm – 8:00pm
Online via Zoom
Each month we explore a new aspect on how the mind works, practice breathing techniques that calm the nervous system and learn different styles of meditation.
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We will ask ourselves 3 important questions – questions designed to change your mindset, to empower you and put you into the field of gratitude cultivating a sense of happiness and peace.
As part of this community Shirlí sends you additional practices to try throughout the month and organises events so our community of like minded awesome individuals get to know each other while exploring the great outdoors.
Monthly Workshops & Retreats
See Events page for upcoming offers!
Online via Zoom
Each month Shirlí teaches a 2 hour specialised workshop focusing on key areas of the body that she has noticed most people need a little help with.
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She teaches various styles of yoga in her workshops including Yin Yoga and Restorative Yoga.
She also co-hosts workshops and retreats in all areas connected to health and happiness working alongside experts in their field. Her mission is always to inform and to educate her participants in a light hearted and fun way.
1-2-1 Bespoke Yoga
In the home, office or studio
tailored to suit your needs
Online via Zoom
Shirlí offers private sessions in the comfort of your own home, your workplace or in her purpose built studio in Camlough.
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Whether you are new to yoga or have been practicing for years, these are a great way to enhance your practice and gain valuable 1-1 attention.
These sessions are tailored to suit your specific needs and include a detailed program. Shirlí will arrange a convenient time for you both and infuse your session with fun and positivity.