Yoga with Shirlí

Shirlí offers weekly group yoga sessions in Blackrock community centre, County Louth, Satori wellness centre, Camlough, County Down and online via zoom.

Yoga For All
Tuesdays
7:30pm – 8:30pm

Online via Zoom

A gentle class to release the physical and emotional stress of your day. Suitable for all abilities as modifications are given to make a pose more or less challenging.

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We begin with a different breathing technique each week to soothe the nervous system followed by some gentle movement and concluding with a guided meditation.

Bookings: Contact Shirlí
+353 873737108  (tap to call)
info@shirliyoga.com

Strong Yoga Flow
Thursdays
7:00pm – 8:00pm

Online via Zoom

Her class in Blackrock is full of long standing students that she now calls friends. They know their yoga moves and like to be challenged a little. Feel free to join us if you fall into this category!

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Each week we begin with a different breathing technique to soothe the nervous system followed by a strong vinyasa flow style sequence and concluding with a guided meditation.

Bookings: Contact Shirlí
+353 873737108  (tap to call)
info@shirliyoga.com

Deep Stretch Yoga
Saturdays
8:30pm – 9:30pm

Online via Zoom

Roll out of bed and onto your mat! The class begins with ‘Sun Salutations’ to gently warm up the body followed by ‘Yin style’ postures which are held for 3-4 minutes.

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Each week a different area of the body is targeted, making it an ideal class for those who find themselves quite stiff and tight such as athletes or those with sedentary jobs.

We practice breathing techniques to give you a sense of clarity. The movements develop mobility and increase range of motion and we finish with a short meditation to set your intention for your weekend ahead.

Bookings: Contact Shirlí
+353 873737108  (tap to call)
info@shirliyoga.com

Monthly Mindshift
First Friday each month
7:00pm – 8:00pm

Online via Zoom

Each month we explore a new aspect on how the mind works, practice breathing techniques that calm the nervous system and learn different styles of meditation.

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We will ask ourselves 3 important questions – questions designed to change your mindset, to empower you and put you into the field of gratitude cultivating a sense of happiness and peace.

As part of this community Shirlí sends you additional practices to try throughout the month and organises events so our community of like minded awesome individuals get to know each other while exploring the great outdoors.

Monthly Workshops & Retreats
See Events page for upcoming offers!

Online via Zoom

Each month Shirlí teaches a 2 hour specialised workshop focusing on key areas of the body  that she has noticed most people need a little help with.

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She teaches various styles of yoga in her workshops including Yin Yoga and Restorative Yoga.

She also co-hosts workshops and retreats in all areas connected to health and happiness working alongside experts in their field. Her mission is always to inform and to educate her participants in a light hearted and fun way.

1-2-1 Bespoke Yoga
In the home, office or studio
tailored to suit your needs

Online via Zoom

Shirlí offers private sessions in the comfort of your own home, your workplace or in her purpose built studio in Camlough.

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Whether you are new to yoga or have been practicing for years, these are a great way to enhance your practice and gain valuable 1-1 attention.

These sessions are tailored to suit your specific needs and include a detailed program. Shirlí will arrange a convenient time for you both and infuse your session with fun and positivity.

Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall wellbeing. She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident. I trust her completely and would highly recommend her.

Dr. Patricia McParland
Positive Living Network, Newry.

Shirli did some work with us for our Values week where we focused on Health and Wellbeing, excellent service some great tips for yoga office working and some meditation too. Thoroughly enjoyed by everyone

Catherina Cassidy

BoyleSports Head Office, Dundalk

The two midwives said they had only ever seen 1 other woman so calm that far on (in labor) and I said it has to be because of the yoga! I really can’t thank you enough for all you have done

Ellen, Prenatal Yoga, Ardee.

We have worked with Shirli Muldoon here at Aura Leisure over the past number of years! Shirli delivered yoga to both children and Adults and I have to say she was exceptional in her passion and delivery!  She lives, eats and sleeps what she does!  She brings such positively and enthusiasm to every class and her participants loved her! I wish her the very best in all of her endeavours

Josephine Pepper

Operations Manager, Aura Leisure Centre, Dundalk

I would be lying if I said all students were keen to participate. I did have to coerce many of our male Rugby students through the door. However, I wish I could bottle up their gratitude and appreciation for yoga when they were leaving the class. 

It was amazing. Loved having Shirli and would recommend her for school group classes, adult classes and personal one to one class.

A joy to be around.

Isabelle Kieran

Teacher, Drogheda Grammar School

 

As team leader for World Skills Ireland, I contacted Shirlí to assist with the team’s preparation before their competition in Abu Dhabi. During their session with Shirlí they learned techniques to help them feel calm and in control which they implemented at the World Skills event. Shirlí was definitely able to connect with the team.

Emer McGrath

Team Leader, World Skills Ireland

Shirlí has been teaching yoga and meditation classes in our office for the past 3 years. She creates a warm and positive environment and we leave the classes feeling positive and ready for the day ahead. She was also a part of our wellness day when management invited her in to give workshops on meditation.

Donna Kenwright

Social club chairperson, Revenue, Dundalk